Are Swedish Fish Vegan? Exploring the Ingredients and Production Process

By Olivia

Swedish Fish, those delightful chewy red candies, have become a popular treat worldwide. But for those following a vegan lifestyle, it is essential to know whether these sweet snacks align with their dietary choices. Let’s delve into the question: are Swedish Fish vegan?

The Ingredients and Potential Animal Products

Examining the ingredient list of Swedish Fish is a crucial step in determining whether they meet vegan standards. Let’s break down the primary components and assess their vegan-friendliness:

  1. Sugar: The first ingredient listed is sugar, which typically comes from plant sources and is vegan-friendly.
  2. Invert Sugar: Derived from sugar, invert sugar helps provide the recognizable texture of Swedish Fish, and it is typically vegan.
  3. Corn Syrup: Made from cornstarch, corn syrup is generally considered vegan as it doesn’t involve animal products.
  4. Modified Corn Starch: This starch, often used as a thickening agent, is typically derived from corn and does not contain animal products.

Based on these ingredients, Swedish Fish appear to be vegan-friendly so far. However, it’s important to explore potential additives and colorants that may not fit a vegan diet.

Additives and Colorants: Examining their Vegan Suitability

While the primary ingredients of Swedish Fish seem to align with a vegan diet, some additives and colorants used in their production may raise concerns. Let’s take a closer look:

1. Carnauba Wax

Carnauba wax, a common ingredient in candy production, is a plant-based coating used to add shine. It is derived from the leaves of the carnauba palm tree and does not involve animal products, making it vegan-friendly.

2. Beeswax

Beeswax, on the other hand, is of animal origin and is not considered vegan. While earlier versions of Swedish Fish included beeswax as a coating, the current production process has eliminated this ingredient. Therefore, most Swedish Fish available today are free of beeswax and suitable for vegans.

A Note on Potential Cross-Contamination

Although the ingredients of Swedish Fish suggest they are vegan, it is important to consider potential cross-contamination during the manufacturing process. Some products may be produced in facilities that handle other non-vegan candies or ingredients. Cross-contamination can occur through shared machinery or storage, posing a risk to those with strict vegan principles.

To ensure you are consuming vegan Swedish Fish, it is advisable to check for labels indicating the absence of cross-contamination or opt for products specifically labeled “vegan” or “suitable for vegans.”


In conclusion, Swedish Fish are generally considered vegan-friendly based on their ingredients and production processes. However, it is crucial to be aware of potential cross-contamination and check for specific labeling if you follow a strict vegan lifestyle. Now, you can enjoy these gummy treats with peace of mind, knowing they align with your dietary choices.