Are Utz Pretzels Vegan?

By Olivia

Yes, Utz Pretzels are vegan-friendly. They do not contain any animal-based ingredients, making them suitable for individuals following a vegan diet.

Nutritional Information

Here is a breakdown of the nutritional information for Utz Pretzels:

NutrientPer Serving (1 oz/28g)
Total Fat1g
Saturated Fat0g
Trans Fat0g
Total Carbohydrate23g
Dietary Fiber1g

It’s important to note that the nutritional information may vary slightly between different flavors and varieties of Utz Pretzels. Always check the specific packaging for the most accurate information.


The ingredients in Utz Pretzels vary depending on the specific flavor, but here are some common ingredients:

  • Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
  • Salt
  • Vegetable Oil (Corn Oil, Sunflower Oil, or Canola Oil)
  • Corn Syrup
  • Yeast

While these ingredients are generally vegan-friendly, it’s always a good idea to double-check the packaging for any potential changes or additional ingredients, especially if you have specific dietary restrictions.

Allergen Information

Utz Pretzels are produced in a facility that also processes other allergens, including milk and soy. Cross-contamination is possible, so individuals with severe allergies should exercise caution.

Flavor Varieties

Utz offers a wide range of flavored pretzels, including the following vegan-friendly options:

  • Original
  • Unsalted
  • Honey Wheat Braided Twists
  • Thin Pretzel Sticks
  • Sourdough Specials

These tasty options provide a variety of flavors to suit different preferences without compromising a vegan lifestyle.

Other Vegan Snack Options

If you’re looking for other vegan-friendly snack alternatives, consider the following options:

  1. Fruit and vegetable sticks with hummus
  2. Nuts and seeds
  3. Roasted chickpeas
  4. Rice cakes
  5. Popcorn

These snacks can be enjoyed alongside Utz Pretzels to provide a well-rounded assortment of vegan options.

In conclusion, Utz Pretzels are vegan-friendly and offer a delicious snacking choice for individuals following a vegan diet. With their various flavors and nutritional profile, Utz Pretzels can be enjoyed guilt-free.