How to Say Vegan in Spanish: A Comprehensive Guide

By Olivia

When it comes to adopting a vegan lifestyle or discussing dietary preferences in Spanish-speaking countries, it’s essential to know how to express the term “vegan” in Spanish. In this article, we will explore different ways to say “vegan” in Spanish, along with related vocabulary and phrases that will come in handy in various situations.

Vocabulary Related to Veganism

Before diving into the translations, let’s familiarize ourselves with some important vocabulary related to veganism:

  • Vegetarian – Vegetariano/a
  • Diet – Dieta
  • Plant-based – Basado/a en plantas
  • Cruelty-free – Libre de crueldad
  • Animal rights – Derechos de los animales
  • Meatless – Sin carne

Translations for Vegan in Spanish

Here are the various ways to say “vegan” in Spanish:

  1. Vegano/a: This is the most common and straightforward translation for “vegan” in Spanish. It is used to describe both males and females who follow a vegan lifestyle. For example: “Soy vegana” (I am vegan).
  2. Vegetariano/a estricto/a or Vegetariano/a estrictamente vegano/a: This translation emphasizes that one follows a strictly vegan diet. It can be used as an alternative to “vegano/a” to highlight the commitment to veganism. For example: “Soy vegetariana estricta” (I am a strict vegan).
  3. Alimentación vegana or Dieta vegana: These phrases refer to a vegan diet specifically. They can be used to talk about the act of following a vegan lifestyle rather than labeling oneself as a vegan. For example: “Sigo una alimentación vegana” (I follow a vegan diet).
  4. Comida vegana: This phrase translates to “vegan food” and can be used when discussing vegan dishes, recipes, or menus. For example: “¿Hay opciones de comida vegana en este restaurante?” (Are there any vegan food options in this restaurant?).
  5. Vegano/a convencido/a: This term is used to describe someone who is a convinced vegan, emphasizing their conviction in their choice. For example: “María es vegana convencida” (María is a convinced vegan).

Distinct Phrases Related to Veganism

Aside from the translations mentioned earlier, here are some additional phrases and terms that you might find useful while discussing veganism in Spanish:

  • “No consumo productos de origen animal” – “I don’t consume animal products.”
  • “Preferiría una opción sin carne, por favor” – “I would prefer a meatless option, please.”
  • “¿Hay opciones vegetarianas en el menú?” – “Are there any vegetarian options on the menu?”

Differences Between Vegan and Vegetarian in Spanish

While “vegan” and “vegetarian” are sometimes used interchangeably in English, it is important to note the difference between these two terms in Spanish:


The Spanish language makes a clear distinction between the two, using “vegano/a” exclusively for individuals who consume no animal products, and “vegetariano/a” for those who refrain from eating meat but may still consume animal by-products like dairy or eggs.


Now that you are equipped with several ways to express the term “vegan” in Spanish, along with related vocabulary and phrases, you can confidently navigate conversations about veganism and dietary preferences in Spanish-speaking environments. Remember to use the appropriate translation that reflects your personal dietary choices or preferences accurately. ¡Buena suerte!