Is Ben of the Week Vegan?

By Olivia

Yes, Ben of the Week is vegan. Ben of the Week is a plant-based recipe blog that focuses on creating delicious vegan dishes. All the recipes featured on Ben of the Week are free from animal products, making them suitable for vegans or anyone looking to incorporate more plant-based options into their diet.

What Does Vegan Mean?

Veganism is a lifestyle and dietary choice that excludes the use of animal products in all forms. This includes abstaining from consuming meat, dairy, eggs, and honey, as well as avoiding products derived from animals such as leather, fur, and wool. Vegans choose to follow a plant-based diet due to ethical, environmental, and health reasons.

Why Choose a Vegan Lifestyle?

There are several reasons why individuals choose to adopt a vegan lifestyle:

  • Animal Welfare: Vegans choose to avoid consuming animal products to prevent the harm and cruelty inflicted on animals in the food industry.
  • Environmental Impact: Animal agriculture has a significant impact on the environment, contributing to deforestation, greenhouse gas emissions, and water pollution. Choosing a vegan diet helps reduce this negative impact.
  • Health Benefits: Plant-based diets have been associated with various health benefits, including lower risks of heart disease, type 2 diabetes, and certain types of cancers.

Benefits of Ben of the Week Blog

Ben of the Week offers numerous benefits for individuals interested in vegan cooking:

  1. Recipe Variety: The blog provides a wide range of vegan recipes, from breakfast ideas and main courses to desserts and snacks.
  2. Easy-to-Follow Instructions: Each recipe on Ben of the Week includes detailed instructions, making it easy for both beginner and experienced cooks to recreate the dishes.
  3. Ingredient Substitutions: The blog often offers alternatives for certain ingredients, allowing individuals with specific dietary restrictions or allergies to adapt the recipes to their needs.
  4. Taste and Flavor: Despite being vegan, the recipes on Ben of the Week prioritize taste and flavor, ensuring that the dishes are enjoyable for vegans and non-vegans alike.
  5. Nutritional Information: Some recipes on the blog include nutritional information to help individuals keep track of their intake and make informed dietary choices.

Sample Recipe from Ben of the Week

Here is an example of a delicious vegan recipe you can find on Ben of the Week:

Vegan Curry Bowl
  • 1 cup cooked brown rice
  • 1 cup coconut milk
  • 1 cup chickpeas
  • 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
  • 1 tbsp curry powder
  • Salt and pepper to taste
  1. In a pan, heat the coconut milk and curry powder over medium heat.
  2. Add the mixed vegetables and chickpeas, and simmer for 5 minutes until the vegetables are tender.
  3. Serve the curry over a bed of cooked brown rice, and season with salt and pepper to taste.

Enjoy this flavorful vegan curry bowl as part of a balanced plant-based meal!


In conclusion, Ben of the Week is a valuable resource for individuals seeking vegan recipes. With its wide variety of delicious and easy-to-follow plant-based recipes, this blog caters to both experienced vegans and those interested in exploring vegan cooking. Whether you are looking to adopt a vegan lifestyle or simply want to incorporate more plant-based meals into your routine, Ben of the Week is here to inspire and guide you on your vegan culinary journey.