What is Vegan at Cava?

By Olivia

If you’re following a vegan diet or simply exploring plant-based options, Cava is a restaurant worth considering. With a focus on fresh and flavorful Mediterranean-inspired cuisine, Cava offers a variety of vegan options that are both delicious and satisfying.

1. Build Your Own Bowl

At Cava, you have the freedom to create your own bowl from a selection of wholesome ingredients. Here’s how you can build a vegan bowl:

  • Start with a base of supergreens, brown rice, or black lentils.
  • Add your choice of vegan proteins such as spicy lamb meatballs, falafel, or braised beef.
  • Next, pile on the plant-based toppings like cucumber and tomato salad, harissa-infused cauliflower, and pickled onions.
  • Finish off with a flavorful dressing like the lemon herb tahini or red pepper hummus.

This customizable option ensures that you can tailor your bowl to suit your taste and dietary preferences.

2. Vegan Sides

Cava offers a variety of vegan sides that can complement your meal or be enjoyed on their own. These include:

  • Roasted Veggies: A vibrant mix of seasonal vegetables roasted to perfection.
  • Herbed Basmati Rice: Fragrant long-grain rice infused with aromatic herbs.
  • Pita Chips: Crispy, bite-sized pita chips seasoned with zesty flavors.

These sides provide a great way to enhance your dining experience at Cava.

3. Vegan Dips and Spreads

Cava offers a selection of vegan dips and spreads that add a burst of flavor to any meal. Some vegan options to try include:

  • Hummus: A creamy blend of chickpeas, tahini, and aromatic spices.
  • Red Pepper Hummus: A tangy and slightly spicy variation of the classic hummus.
  • Eggplant + Red Pepper Dip: A smoky and savory dip made with roasted eggplant and red peppers.

These dips and spreads are perfect for dipping veggies, spreading on pita chips, or adding to your build-your-own bowl.

4. Vegan Drinks

Quench your thirst with a refreshing beverage at Cava. Some vegan-friendly drink options include:

  • Cava Lemonade: A zesty and thirst-quenching lemonade made with freshly squeezed lemons.
  • Hibiscus Green Tea: A unique blend of hibiscus flowers and green tea, served over ice.
  • Cucumber Mint Water: A refreshing combination of cucumber slices and fresh mint in chilled water.

These beverages are the perfect accompaniment to your vegan meal at Cava.

5. Vegan Desserts

Don’t forget to satisfy your sweet tooth with Cava’s vegan dessert options:

Vegan Chocolate MousseA rich and creamy chocolate mousse made with plant-based ingredients.
Coconut Chia PuddingA light and flavorful dessert made with chia seeds and coconut milk.
Fruit SaladA refreshing mix of seasonal fruits.

These vegan desserts provide a delightful way to end your meal at Cava.

In conclusion, Cava offers a range of vegan options that cater to different tastes and preferences. Whether you opt for a customizable build-your-own bowl, enjoy vegan sides and dips, sip on refreshing drinks, or indulge in a vegan dessert, you’ll find plenty of delicious and plant-based choices at Cava.