What to Serve with Brussels Sprouts Vegan

By Olivia

Are you looking for delicious vegan dishes to pair with your Brussels sprouts? Look no further! Whether you’re planning a weeknight dinner or a special occasion meal, there are plenty of fantastic options to complement the flavors of Brussels sprouts. From hearty grains to flavorful sauces, here are some ideas to make your Brussels sprouts dish even more satisfying and complete.

1. Protein-packed Grains

Brussels sprouts are packed with vitamins and minerals, but to make it a well-rounded vegan meal, consider adding protein-rich grains to the mix. Here are some grains that go exceptionally well with Brussels sprouts:

  • Quinoa: Light and fluffy, quinoa adds a nutty taste and protein boost to your meal.
  • Farro: This ancient grain has a chewy texture and nutty flavor, making it an excellent pairing with Brussels sprouts.
  • Brown rice: Nutritious and versatile, brown rice is a great option to balance out the flavors and textures.

2. Flavorful Sauces

Enhance the taste of your Brussels sprouts with a mouthwatering sauce. A well-made sauce can take your dish to the next level. Here are some delicious vegan sauces to try:

  • Balsamic Glaze: Drizzle some balsamic glaze over your roasted Brussels sprouts for a tangy and slightly sweet flavor.
  • Lemon Garlic Sauce: Create a zesty and aromatic sauce with fresh lemon juice, minced garlic, and a touch of olive oil.
  • Tahini Dressing: Whisk together tahini, lemon juice, garlic, and water to make a creamy and nutty dressing that pairs perfectly with Brussels sprouts.

3. Roasted Vegetables Medley

For a colorful and nutritious side dish, why not create a medley of roasted vegetables? Roasting vegetables adds depth of flavor and enhances their natural sweetness. Combine Brussels sprouts with other vegetables like:

  • Carrots: Sliced carrots become tender and caramelized when roasted, offering a hint of natural sweetness.
  • Red Bell Peppers: Roasted red bell peppers add a pop of color and a slightly smoky taste to the dish.
  • Potatoes: Cut potatoes into bite-sized pieces and roast them until golden and crispy for a satisfying addition to your Brussels sprouts.

4. Citrus Fruits

Introduce a burst of freshness to your Brussels sprouts dish by incorporating citrus fruits. The combination of tangy citrus and earthy Brussels sprouts creates a delightful balance of flavors. Consider using:

  • Oranges: Segmented oranges add juicy sweetness and vibrant color to your plate.
  • Grapefruits: The tartness of grapefruit complements the bitterness of Brussels sprouts, resulting in a unique and appealing taste.
  • Limes: Squeeze fresh lime juice over your Brussels sprouts for a tangy and refreshing twist.

5. Nuts and Seeds

Add some crunch and healthy fats to your Brussels sprouts by incorporating nuts and seeds. They not only provide texture but also offer additional nutritional value. Here are some options to consider:

  • Walnuts: Toasted walnuts add a buttery richness and a delightful crunch to your Brussels sprouts.
  • Pumpkin Seeds: Roasted pumpkin seeds provide a nutty flavor and a pleasant chewiness.
  • Almonds: Sliced or chopped almonds offer a delicious crunch and a slightly sweet taste.

By pairing your Brussels sprouts with these delicious vegan side dishes and flavors, you can create a meal that is both satisfying and nutritionally balanced. Explore different combinations, experiment with seasonings, and enjoy the versatility that Brussels sprouts offer as a base for your vegan culinary creations.