Are Buffalo Wild Wings Cauliflower Wings Vegan?

By Olivia

Yes, Buffalo Wild Wings cauliflower wings can be enjoyed by vegans. These delicious plant-based wings are a popular option for those who follow a vegan lifestyle or simply prefer to avoid animal products. Buffalo Wild Wings has introduced cauliflower wings to cater to the growing demand for vegan-friendly menu items.

Nutritional Value of Buffalo Wild Wings Cauliflower Wings

Buffalo Wild Wings cauliflower wings are not only vegan, but they also offer a variety of nutrients. Here are some key nutritional facts about these cauliflower wings:

  • Calories: A typical serving of Buffalo Wild Wings cauliflower wings contains around 390 calories.
  • Protein: Each serving provides about 8 grams of protein, making it a decent source of plant-based protein.
  • Fat: The cauliflower wings have approximately 14 grams of fat per serving.
  • Carbohydrates: These wings contain around 60 grams of carbohydrates, primarily from the breading and sauce.

It’s important to note that the nutritional values may vary slightly depending on the specific flavor and preparation method of the cauliflower wings.

Ingredients Used in Buffalo Wild Wings Cauliflower Wings

The ingredients used in Buffalo Wild Wings cauliflower wings play a crucial role in determining their vegan status. While the core ingredient, cauliflower, is vegan-friendly, it’s essential to consider the breading, sauce, and any additional toppings or seasonings. Here are some common ingredients you might find in Buffalo Wild Wings cauliflower wings:

  • Cauliflower florets
  • Flour or cornstarch (for breading)
  • Vegan-friendly breading mix (without eggs or dairy)
  • Vegan sauces (such as buffalo, barbecue, or teriyaki)
  • Vegan-friendly toppings or seasonings (like vegan cheese or plant-based bacon bits)

By using vegan-friendly ingredients in their breading, sauces, and toppings, Buffalo Wild Wings ensures that their cauliflower wings are suitable for vegans.

Customization Options for Vegans

Buffalo Wild Wings understands the importance of customization for their vegan customers. They offer various options to personalize your cauliflower wings based on your preferences.

Here are some customization options you can explore at Buffalo Wild Wings:

  1. Sauce Selection: Buffalo Wild Wings provides a range of vegan-friendly sauces to coat your cauliflower wings. From mild to spicy, you can choose the sauce that suits your taste.
  2. Additional Toppings: You can further enhance your cauliflower wings by adding vegan-friendly toppings like lettuce, tomato, onions, or vegan cheese.
  3. Side Dishes: Buffalo Wild Wings offers a variety of vegan-friendly side dishes to complement your cauliflower wings, such as fries, veggies, or a side salad.

With these customization options, vegans can enjoy not only the delicious cauliflower wings but also tailor their entire dining experience at Buffalo Wild Wings to suit their preferences.

Allergen Considerations

While Buffalo Wild Wings cauliflower wings are vegan, it’s essential to be aware of potential allergens that may be present, particularly if you have specific dietary restrictions or allergies. Here are a few allergens to consider:

AllergenPotential Sources
GlutenThe breading used for Buffalo Wild Wings cauliflower wings may contain gluten. If you have a gluten intolerance or sensitivity, it’s important to ensure that the breading is gluten-free.
SoySome sauces or dressings used in Buffalo Wild Wings may contain soy. If you have a soy allergy, make sure to check the ingredients or ask the staff for soy-free options.
Tree Nuts and PeanutsBuffalo Wild Wings cauliflower wings are not typically prepared with tree nuts or peanuts. However, cross-contamination is always a possibility in the kitchen, so individuals with severe nut allergies should exercise caution.

It’s crucial to communicate your dietary restrictions or allergies to the staff at Buffalo Wild Wings, as they can provide you with detailed information about the ingredients and potential cross-contamination risks.


Buffalo Wild Wings cauliflower wings are indeed vegan, providing an excellent plant-based alternative for those craving the taste and texture of traditional chicken wings. With various customization options and a focus on using vegan-friendly ingredients, Buffalo Wild Wings ensures that vegans can enjoy their cauliflower wings alongside their omnivorous friends. However, individuals with specific allergens should exercise caution and communicate their dietary needs to the staff for a safe and enjoyable dining experience.